First of all, you must know that today we are going to talk about: Impact of stress on the quality of life!
That’s right, so stay with us and you’ll be able to check out the following Affordable care topics:
- After all, what is the right “stress” or “stress”?
- And what is stress?
- What are the symptoms of prolonged stress?
- Know the Impact of Stress on the Quality of Life !
- How to avoid stress for health?
Let’s start by differentiating “stress” and “stress”, check it out!
After all, what is the right “stress” or “stress”?
At first glance it is normal for people to use the term “stress” and “stress”, since they do not see a difference or do not know the difference.
See, the word “stress” comes from the English language, and we, Brazilians, borrowed and translated the term into Portuguese.
Therefore, the word “stress” is correct in Portuguese.
While the word “stress” is correct in English!
Now you know the difference and you no longer need to be afraid to use the terms!
Let’s go to the next topic!
And what is stress?
Stress is nothing more than a physiological response of our body to a stimulus, so our body thinks it is in danger and starts acting as if it has to defend itself or run away.
Thus, it can be said that stress is a natural and even beneficial reaction, giving us greater attention, strength and agility that helped us a lot in our evolution.
It happens that nowadays, stress is no longer present in isolated moments of our day and becomes a constant.
We deal with stress almost daily and this prolonged exposure to this chemical phenomenon in our body can cause problems for our health!
What are the symptoms of prolonged stress?
Primarily, stress can generate physical, emotional and cognitive symptoms, check out some of the most common ones below:
- Problems with memory, such as forgetfulness;
- Difficulty staying focused;
- Dizziness, chest pain and fast heartbeat;
- Decreased immunity;
- Decreased libido;
- Sudden mood swings, irritability and difficulty relaxing;
- Feeling of loneliness;
- Prolonged unhappiness.
These are some of the most common symptoms when we talk about prolonged stress!
Impact of stress on quality of life: learn more!
With the description of the symptoms above, you can see how stress can impact your quality of life, right?
And it’s not uncommon for people to have their professional and personal lives impacted by excess stress.
This makes the symptoms even worse, forming severe cases of generalized anxiety or deep depression.
That is why today there is already talk of an epidemic of emotional illnesses, which was triggered or exacerbated by the coronavirus pandemic and our work relationships.
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How to avoid stress for health?
Stress is fought through physical activity, healthy eating and avoiding moments and people that cause stress.
Therefore, be careful with managers and bosses who demand a lot at work, this is one of the main stress factors in the daily life of middle-class Brazilians.
Also pay attention to your financial organization, as well as the care of your mental health.
Now you know the impacts of stress on quality of life, let’s help you fight the roots of this problem!
