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Health and Fitness

Incredible Watermelon Benefits For Men’s Erection

Watermelon is full of water, and this can be very helpful for men with erectile dysfunction. But apart from watermelon’s high water content, this fruit also contains a phytonutrient known as citrulline, which converts to the amino acid arginine, which relaxes blood vessels and improves blood flow to erectile tissue. However, because citrulline is not organ specific, you should not consume it if you are pregnant or breastfeeding.


According to research, citrulline from watermelon may improve erectile function, particularly in men who have trouble achieving an erection. Citrulline is convert into arginine in the body, which increases blood flow to the erection area. This can increase erection rigidity and length.

A single dose of Cenforce 100 USA may improve the erection of men suffering from mild ED. However, more long-term studies are needed to determine the effectiveness and safety of this compound.


Lycopene in watermelon is a powerful antioxidant that may improve the health of the prostate and promote a more satisfying erection. This compound also helps the body to lower oxidative stress and lipid peroxidation, which may promote male fertility. Watermelon is also excellent for prostate health and is a great choice for men with prostate problems. It has been recommended by experts that men consume three to four cups of watermelon daily. This fruit contains over 40 times more lycopene than tomatoes.

Several studies have shown that consuming watermelon may help improve a man’s erection. In one such study, men with mild erectile dysfunction who took a watermelon supplement saw a marked improvement in erection hardness. They also reported having more sex, with no side effects.

Lycopene converts to arginine

Watermelon is high in citrulline, a phytonutrient that converts to arginine in the body. This amino acid relaxes blood vessels, which improves blood flow to erectile tissue. This may improve the rigidity and duration of erections.

Watermelon also contains high concentrations of lycopene, and the redder the watermelon, the higher its lycopene content is. It also contains high amounts of phenolic antioxidants and beta-carotene, which boosts blood flow. Additionally, watermelon contains good fats and proteins, which are important for improving men’s erections.

Lycopene protects against prostate cancer

The evidence for the beneficial effects of lycopene on prostate health is mix. A recent study by the FDA found no evidence of a direct link between lycopene and reduced prostate cancer risks. However, the FDA noted that dietary intake of tomato and lycopene is not associate with an increase risk of prostate cancer.

Lycopene inhibits the growth of cancer cells by inactivating Ras and inhibiting HMG-CoA reductase expression. These effects have been report in prostate, colon, lung, and BEN cancer cells. These findings provide novel mechanistic insights into lycopene’s protective effects against cancer.

Lycopene increases blood flow to the penis

Lycopene is a phytonutrient that can help improve sexual function. It is found in deep red fruits, such as tomatoes and pink grapefruits. It is best absorb when mixed with oily foods. Lycopene helps to reduce the risk of prostate cancer and male infertility.

Researchers at the Madrid Urological Institute found that supplementing with lycopene can improve erections in men with mild erectile dysfunction. In one study, half of the men improved their erections after consuming eight milligrams of tomato lycopene daily. Moreover, lycopene has an antioxidant effect, which protects the body from cancer, and it has also been shown to improve blood flow to the penis.

L-citrulline in watermelon

A 2008 press release from Texas A&M University claimed that L-citrulline found in watermelon could have Viagra-like effects. The compound is convert to arginine inside the body, which relaxes blood vessels and improves blood flow. While this effect has not been fully tested in humans, the researchers hope to study watermelon’s effect on penile erections in future research.

Although there are very few studies to date, watermelon’s L-citrulline content may boost men’s erection and help them maintain an erection for longer periods of time. In one study, the researchers gave men with mild erectile dysfunction 1.5 grams of watermelon extract daily. The results showed an increase in male sexual activity and fewer ED symptoms.

L-citrulline in watermelon increases blood flow to the penis

Watermelon juice contains L-citrulline, an amino acid that helps increase blood flow to the penis. The amino acid is similar to Viagra in its mechanism of action, but it may help improve erections without the same side effects. Men with mild to moderate erectile dysfunction, or EHS 3, are likely to benefit from watermelon juice. The compound also improves libido in rats.

Although the citrulline in watermelon is effective for boosting blood flow to the penis, it is not enough to treat erectile dysfunction. You can try erectile dysfunction medicine Cenforce 150 or fildena 200 that are available at The USA Meds.  Arginine is require for the production of nitric oxide, the substance responsible for an erection. Most men already produce sufficient amounts of arginine in the body. Although citrulline will increase blood flow to the penis, it won’t be enough to treat ED in most cases.

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