Health and Fitness

Leading Power Yoga Classes In Delhi On The FITPASS Network

power yoga classes in Delhi

Power Yoga classes in Delhi that you should know about and consider joining if you want to indulge in Power Yoga. Burn calories, tone your muscles, and boost cardiovascular endurance with power yoga.

What Is Power Yoga?

When we say yoga, what comes to mind? Is it the most common form that involves physical, mental and spiritual practices, different kinds of asanas, and something that helps you calm down? Well, for most Yoga is that but limiting yoga to that is a grave error. There is another form of yoga that helps in burning calories rapidly, strengthens your muscles and boosts cardiovascular endurance. Known as Power Yoga, it is not particularly a form of yoga but a form of Vinyasa Yoga which finds its roots in Ashtanga. Power Yoga, as opposed to yoga, is intense and fast paced activity.

How Is Power Yoga Different From Other Forms Of Yoga?

Power Yoga is different from other forms of yoga in some distinct ways. Listed below are the parameters which differentiate power yoga from other forms of yoga.

  • Speed

Hatha Yoga, the most popular form of yoga practiced in India focuses on asanas and focusing on your breathing. But when it comes to Power Yoga, it is fast paced.

  • Sequence

Power yoga and Vinyasa yoga share quite a few similarities and the same poses but not essentially in the same order. Ashtanga yoga is precise and requires each pose to be done in the same sequence but that kind of uniformity is not necessary in Power Yoga

  • Flow

Another difference between Power Yoga and Vinayasa is the flow. Power Yoga focuses on the flow from one form to another whereas Hatha Yoga focuses less on the poses and more on the posture.

Power Yoga Classes In Delhi

Now that you know about the benefits of Power Yoga you might want to know about the best yoga classes in Delhi.

  • Arya Power Yoga Academy

Arya Power Yoga Academy in Old Rajender Nagar, West Delhi, is a peaceful place to learn yoga with well qualified Yoga Gurus. The Academy aims to spread awareness about Yoga and Inner Peace, and aims to transform people lives by helping them adopt a healthier form of living.

  • Core Power Yoga Studio

A one stop destination for yoga located on Dayal Sir Road in West Delhi, Core Power Yoga Studio is where you can take the longer but healthier way to fitness. With multiple branches for Yoga Classes in Delhi, they are expanding.

  • Star Power Yoga

Located in the Gautam Nagar area of South Delhi, Star Power Yoga is a positive yoga academy based that teaches Yoga with a new zeal and enthusiasm. They believe that Yoga is not just a way to stay fit but also to keep your stress levels in check.

  • Power Yoga Studio

Power Yoga Studio’s yoga classes aim at improving and maintaining fitness levels, flexibility and losing weight. Their yoga classes help in improvement in peace of mind, spiritual wellbeing, through discipline of body, breath, emotions, mind and spirit.

  1. Now that you know all the more about Power Yoga and the many benefits of joining Power Yoga classes we hope you would consider indulging. Not only does it help you stay fit and healthy but also influences your mood and mental health. If you want to now join Power Yoga classes and be more consistent and want a more calming and peaceful environment to practice Power Yoga then do it with FITPASS- India’s largest network of gyms and fitness studios that offers you the freedom to workout wherever and whenever you want. You can choose from 1,50,000+ workout sessions and 5500+ gyms and fitness studios across the country.

 

 

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