Sports Bra Basics: What You Need To Know

Sports bras are not only good for your workout, but they’re also good for your breasts. If you don’t wear one during exercise, you could be putting yourself at risk for injury and poor performance. The right sports bra can make all the difference when it comes to protecting your breasts during exercise. That’s why we’ve put together this guide of everything you need to know about wearing a bra while working out—from how to find the right fit and what type of support works best for each body type (and budget), all the way down to how comfort should factor into any decision about which bra is best for your needs!

Sports bras are important

You may not realize it, but sports bras are important. You see them as just another kind of bra, but they’re not—they’re a whole other level of support and comfort when you’re doing your favorite activity (like running or cycling).

The first thing to consider is how hard you’ll be working out. If you’re an avid runner who likes to go for long-distance runs, then getting fitted for the right size will help ensure that everything stays in place while also providing plenty of support. For example: if your chest is more than two cup sizes larger than its natural size, then going with a sports bra will prevent any unwanted bulges from showing through (and make sure those taut muscles are supported properly!).

How to find the right fit

There are a few things to keep in mind when choosing a sports bra. Make sure it fits snugly, but not too tight. The best way to do this is by having someone else measure your chest with a tape measure and then comparing those measurements with the size chart on the back of your favorite sports bra. If you don’t have access to that kind of help, take two measurements: one underbust measurement (from where your breasts meet at the base all the way around) and another overbust measurement (the fullest part of your bust).

If both are within 2 inches from each other, then chances are good that both will fit well without being tight or too loose—if they’re off by more than 2 inches though, there’s probably going to be some adjusting needed!

The right amount of support is up to you

You should choose a sports bra that offers enough support for your activity. The amount of support is relative to the activity you’re doing, so it’s important to know what you’re looking for. For example, if running through a forest with a friend would cause injury or pain, then maybe that extra lift in the back isn’t necessary after all? On the other hand, if running through an Olympic track stadium looks like fun (and let’s face it: who wouldn’t want to do that?), then perhaps there’s no need for padding at all—just nice long-distance running pants!

In short: If you’re unsure about whether or not your chosen sports bra provides enough support for whatever activity lies ahead on this journey with us then feel free to call upon our experts here at Under Armour!

Comfort is key

Comfort is key. You want to be able to focus on your workout, not on the discomfort of your sports bra. A good sports bra will make sure that you’re comfortable and confident in your workout, which means more time working out and less time worrying about hurting yourself!

Straps matter more than you think

Straps are one of the most important parts of a good sports bra. They should be wide and adjustable, padded, comfortable and not dig into your shoulders or fall off your shoulders in any way.

If you’re buying a new sports bra for swimming or running, then you want to make sure that the straps aren’t too loose or restrictive so that they don’t irritate your skin when you move around too much during exercise sessions. You also want to make sure that the straps don’t get too tight around your neck because this can cause headaches as well as neck pain after long periods spent in front of computers all day long (or maybe even just sitting at home).

Your sports bra should do what your normal sports bra does

As you’re shopping for a sports bra, it’s important to keep in mind that your normal bra should be doing the same thing. You want a sports bra that provides support and comfort—and makes you look good while doing it. To achieve this goal, you’ll need to know what features fit into your ideal model:

  • Support – The first thing to consider when selecting a new sports bra is whether or not it has enough upper body support for high-intensity activities like running or jumping rope. This means looking at how much lift (or compression) there is around your chest area; if there’s too little or too much lift, then this could cause discomfort during workouts or other physical activities where extra poundage might weigh down on your shoulders and neck muscles as well as possibly causing pain from compression injuries later on down the road!
  • Comfort – If comfort was number one on my list of things I wanted out of my workout apparel selection process then both brands would’ve been winners but alas they weren’t so let’s move onto our second criteria: comfortability shall prevail because sometimes we don’t want something uncomfortable especially since many women have sensitive skin when wearing tight clothing anyway so why would we want something else rubbing against them even worse than what already exists?

The sports bras that we’ve chosen for this review have been tried and tested by hundreds of women over the years, so we know that they’re going to be comfortable. They’re also very easy to clean, which makes them even better since you won’t have to worry about getting stains out or bleaching them every week like some other brands tend to do! 

A good sports bra will change your workout for the better

The right sports bra will change your workout for the better. It’s important to find one that fits well and supports you properly, but it is also essential to consider how much support you need, how comfortable it should feel, and whether or not the straps are doing their job.

Sports bras do a lot more than just hold up your breasts; they serve as an extension of your body in many ways—from providing extra warmth during cold weather months (and therefore preventing chafing) to reducing stress on shoulders and back when lifting heavy weights (which can cause injury). If you’re worried about an uncomfortable fit or have questions about how best to get started with a new type of garment, don’t hesitate!


In the end, it really comes down to what you feel comfortable with. However, we hope that this guide will help your search for the perfect sports bra!

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