Health and Fitness

The benefits of youth swimming

It has always been said that swimming is the most perfect and recommended sport because it can be learned and practiced at any age. It benefits disabled people and helps in the proper development of neuromotor or post-surgery accidents. For children, it is ideal because they do sports that combine play and fun, and in adolescence it covers all the benefits as it does at any age. It develops its high cardiopulmonary capacity, and energy waste and stress are among its service points with lifeguard training near me.

Youth swimming is like any sport, it belongs to an important stage in its development. It is at this age that young people need to know its meaning. It helps them to mark their personality much more and to have a more positive attitude.

Let’s not forget that no sport is too much to do at any age, but doing it because the children are much younger in the long run will benefit them from playing sport without reproach, look after them in their health and protect them from chronic disorders in the future.

The benefits of youth swimming

  • Convincing a child to play sports at a young age does not show any complexity. When they reach 15-16 years old, things change, most of them, if not almost half, stop playing sports. Their main motto is no time, because school tasks overwhelm them and they end up drifting to continue a sedentary life .
  • At this stage of growth and development, practicing sports such as swimming is vital. The body is at the greatest moment of its evolution and that’s when it starts to strengthen itself. All muscles and bones are full-grown, precisely when they are strongest and their body weight must correspond to their development.
  • The heart and lungs progress in their development thanks to the practice of swimming. Breathing work performed in water helps transport blood better to the tissues and favors oxygenation. This lowers the cholesterol level.
  • Strengthens your immune system , and this is important to emphasize this point because they start to develop this benefit from an early age. It helps them to be more immune so that they do not develop certain diseases such as arteriosclerosis.
    It is a sport that burns a lot of calories because the cardio helps you lose weight. But it’s not just about burning calories and feeling exhausted, it increases energy levels. 30 minutes of training about 3 times a week already makes its results visible.

Swimming makes it a relaxing sport. They are in contact with water, which makes it stimulating, it helps to release endorphins and thus fight stress. These qualities as a whole make a person feel much better about themselves, and this boosts their self-esteem in a very positive way, which can be true for teenagers. Strengthening your self-esteem helps you gain more independence and know and adapt to your body more safely.
This sport is practiced safely , it can be very pleasant and therefore it is practiced with pleasure . By creating this well-being, children deviate from unhealthy lifestyles that parents don’t like and get better results in school performance. Like all sports, it makes them better to plan over time and know how to take advantage of it.

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