Health and Fitness

The Impacts of Foods on Pregnancy You Should Know

Pregnancy is “Good News” that brings happiness in the life of the woman willing to be a mother. But for a healthy conception period, you should be well-aware of the foods and beverages that impact your pregnancy. To know more about your diet and other precautionary measures that should be taken during pregnancy, fix your meeting with an experienced fertility doctor. Here is something that you should keep in your mind:

Foods not to be included in your diet plan

The list of not-to include foods in your diet is described below:

  • Uncooked or processed meat
  • Mercury-rich seafood including Shellfish, etc.
  • Unpasteurized dairy products
  • Trans Fats, etc.

The food and drinks mentioned above can cause a lot of issues in the pregnancy time, even miscarriage. So, take proper care and follow the diet plan provided by your dietician at a maternity centre or fertility clinic.

Avoid Foods Causes Problems during Pregnancy

In this section, you will get a brief about the food and beverages that should be strictly avoided during pregnancy:

  • Raw Meat: Undercooked or raw meat, fish or egg contains a tiny parasite, Toxoplasmosis, which directly passes to your baby through the placenta. These harmful parasites can harm foetuses, so ignore raw or uncooked seafood or meat.
  • Processed Meat: If you are looking for a child, do not take Beef, hot dogs or other processed or red meat in any form. It adversely affects the sperm quality, sperm count, and sperm motility in the male.
  • Fishes enriched with Mercury: Consumption of mercury-rich seafood such as shark, marlin, tuna, etc. is not good for your foetus.  It harms the nervous system of the growing baby. Moreover, it also affects your fertility in various other ways. So, avoid eating seafood with high mercury content even in the earlier stages of pregnancy.
  • Trans-fats: Trans-fats are present in Microwave popcorn, donuts, pastries, cakes and fried foods.  If you take these foods in excess amounts, it may cause inflammation or sometimes damage your blood vessels. Moreover, it also disrupts the flow of nutrients and other essential components to the women’s reproductive system. On the other side, it also affects the reproductive system of the man by decreasing the sperm count and sperm quality.
  • High-glycemic-index foods/ Ultra Processed Carbs: The food with high-glycemic-index alters the hormone of the woman and inhibits her ovulation cycle. Try to consume brown rice or other slow-burning carbs in combination with healthy fats or proteins during pregnancy time.
  • Low-fat dairy: Dairy products with less amount of fat contain some amount of androgen. So, don’t take any of these dairy products as sometimes it affects your menstrual cycle.
  • Unwashed vegetables: Don’t cook unwashed vegetables in your kitchen as it is a good source of bacteria and parasites.
  • Papaya and Pineapple: Strictly avoid eating papaya and pineapple the whole pregnancy time.

Drinks to Avoid During Pregnancy

Besides unhealthy food, consumption of unhealthy drinks also harms the fetus’ health.  This list consists of:

  • Any kind of Alcohol
  • Unpasteurized milk
  • Caffeinated beverages
  • Soda containing high sugar content
  • Unpasteurized fruit juices
  • Artificial sweeteners containing drinks, etc.

As these drinks badly affect the health of the woman, start avoiding them as soon as possible. Now, get to know about some healthy drinks that keep your body hydrated and healthy in pregnancy:

  • Herbal Tea: As Herbal Tea is free from caffeine, you can add it to your diet.
  • Pasteurised Milk: Milk is an excellent source of calcium and protein, but don’t go with unpasteurized milk. Drink unpasteurized milk as it is free from E. coli and other harmful bacteria. Moreover, it helps in the development of the baby’s bones.
  • Water: The most essential beverage during every stage of life including pregnancy time is Water. Intake of at least 8 glasses of water in pregnancy helps in keeping you away from urinary tract infections, cramps, and other stomach-related problems.
  • Flavoured Water: Add mint, citrus or some other kind of flavour to water to provide a different kind of refreshment to your body and mind.
  • Vegetable Juice: Beets, carrots and other vegetable juice are good for pregnant women suffering from problems such as diabetes and high blood pressure.
  • Fruit Juice: Excellent supplement of vitamins and minerals in the body. But, try to add only fresh juices to your diet.
  • Coconut Water: It is a great source of sodium. So, good to add it to your diet.

Add these healthy foods and healthy beverages to your diet plan to maintain your health during pregnancy time. To know more about the food that affects your pregnancy, consult your fertility doctor.

Are you a working woman? Follow some necessary instructions

This section contains some general points for working women to boost their reproductive capacity.

  • Try to take a sleep of at least 6-7 hours a day
  • Don’t drink too much tea or coffee
  • High heat exposure sometimes affects fertility, so avoid it
  • Avoid doing night shift
  • Eat food rich in omega-3 fatty acids, and more

Final Words:

Avoiding bad is more necessary than consuming good as an unhealthy diet adversely harms the health of your baby. Pregnancy is a critical and happiest phase in the life of a woman. To enjoy this phase, it is important to avoid bad eating habits that affect the health of your baby in any way.  So, ask your gynaecologist and dietician about the best food for this time and follow their instructions. Eat healthy to stay healthy in this critical phase.

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