Health and Fitness

Why Drinking Kava for Anxiety Can Ease More Than Just Your Tension

Feeling tense? Trying to relax but can’t quite get into the groove? We’ve all been there. And if you’re there right now, you’re far from alone. These days, it can feel all too common. From doom-scrolling to feeling overworked, tension can come from every direction. People are looking for ways to ease their tension, and they’re not finding many good answers. But reducing that tension is essential—it’s essential for your overall well-being. This is where kava may be able to help. Drinking kava for anxiety (the kind everyone occasionally gets) has become a trending topic. More people are discovering the possibilities of this plant-based drink. They’re trying kava for anxiety, when occasional anxiety does creep in, and loving the results. If you’re looking for ways to ease your tension, here’s why kava might be one answer—and why calming your nerves is so important.

Kava for Anxiety—When Occasional Anxiety Hits—Is a Game-Changer

It’s no secret how fantastic kava can be. It’s been an important part of cultures throughout the South Pacific for hundreds of years (thousands in some cases). The root of the kava plant is often turned into tea and enjoyed in a communal setting. People love drinking kava because it can help them feel calmed or relaxed. It’s kind of like melting your worries away. When you drink kava, compounds called kavalactones enter your body. They can bring about those feelings of calm and bliss. It’s simple and safe. Kava is also non-habit-forming, but it’s important to note, like with all things that are enjoyable or pleasurable, it’s tempting to overdo it. Moderation is key, and that’s true with kava. The bottom line, however, is that kava is effective. This is why kava for anxiety, when it occasionally hits, might just be a game-changer in easing your tension.

Why Calming Your Nerves is So Important

Whether you try kava for anxiety when it hits or other methods to calm your nerves, it’s worth making the effort. Tension can be hard on your overall well-being. When stressors take over, they can bring you down. The adverse effects can be both short- and long-term. Being proactive in soothing your tension can positively impact your well-being. The exact impact varies from person to person, but when you calm your nerves, you may feel more clear-headed. You may feel more present. And you may feel more ready to take on the day. If other methods of calming your nerves aren’t working or the results are less than stellar, trying kava for anxiety, which occasionally affects everyone, is an option worth looking into.

Fitting Kava into Your Weekly Routine

Kava is something you can make part of your daily or weekly routine. Again, it’s safe, effective, and non-habit-forming. When should you drink kava for anxiety? You should drink it for your occasional anxiety. It’s a great drink to have on standby at the end of the day or week. Or whenever you need to calm your nerves. Here are a few tips to keep in mind when adding kava to your routine:

• Kava works best on an empty stomach

• Give yourself time for kava to work

• Don’t like the taste? Chase it with fruit juice!

• Kick back with some music, a book, a show, or a video game, and let the kava do its thing.

And enjoy–responsibly! It doesn’t take much for kava to help ease tension and calm nerves. You can feel good, and you can melt your worries away. Give kava a try and see where it takes you.

About Botanic Tonics

Tap into the rich history of the kava root with Botanic Tonics. They’re the makers of the Feel Free Wellness Tonic, a 2-ounce drink made with real kava and other ancient plants. Originating in the South Pacific and Southeast Asia, kava kavais known for its many positive qualities. It’s been enjoyed for centuries by numerous cultures throughout that part of the globe. Now, with Botanic Tonics’ Feel Free, you can enjoy a kava drink when you want to feel relaxed wherever you are! Find your chill or use it to boost focus. Feel Free also serves as a safe and effective alcohol alternative. You can even use kava for anxiety when it crops up. Feel good with Feel Free.

Start exploring the possibilities of kava for anxiety when it hits today at

Note: Anything that makes you feel good can become habit-forming including alcohol, caffeine, sugar and Feel Free. Only use Feel Free in the recommended quantity and dosage. If consumed responsibly, Feel Free has not been shown to cause any physical or social harm.

Caution: This product is not for use by or for sale to persons under the age of 18. If on any medications, consult a physician before taking any supplement. Do not consume more than 1/2 bottle at a time and no more than one bottle per day. This product is not recommended for pregnant or nursing women or persons who are sensitive to the active ingredients like kava. Do not consume with excessive alcohol.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

Caleb Houser

Since my first mountain bike race, I’ve been a fitness enthusiast and a health nut since I discovered how much better I race after! When I’m not at the gym or on my bike, I love blogging about all the cool health and wellness products my friends and I have come across. As I seek out new wellness adventures and develop my blog, I hope my personal fitness stories help you find your favorite wellness brands and products. Thanks for checking out my profile!

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